- Sit on seat and position heels on lever platform with fore
feet extended off top. Grasp handles to sides and straighten
- Pull forefoot back toward body as far as possible while pushing
platform with heels. Return feet down to platform and repeat.
- Care must be taken to avoid heels from slipping off platform.
Begin with very light weight to insure shoes have adequate traction.
Keep knees straight throughout exercise.
- No significant stabilizers