- Sit on bench or stool. Place both feet under padded lever
with heels on pedal.
- Lift forefeet upward as far as possible. Return by extending
feet until toes are pointed downward. Repeat.
- Avoid using other muscles to push pedal down with heels as
lever is lifted. Insure full range of motion is practiced. In
starting lower position, scoot back on bench just slightly until
flexion is felt. Establish range
of motion criteria for highest position. See Dorsal
Flexor Calf Exercise Analyses.
- No significant stabilizers