Instructions
Preparation
- Sit on machine with lower back against padding. Grasp handles
to sides and place feet on top portion of platform. Straighten
knees and position heels on top edge of platform.
Execution
- Pull forefoot of both feet up and back toward body as far
as possible. Return by extending feet return to platform. Repeat.
Comments
- Feet should be place highest position that still allows forefeet
to make contact with platform. Keep knees straight throughout
exercise. Exercise is performed on apparatus design to perform
Hack Press.
Also see similar movement performed on Sled
Donkey Calf Machine.
|
Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
|
