- Position sled away from platform. Lie supine on sled with
shoulders against pad and place feet very high on platform. Grasp
handles to sides and straighten knees.
- Pull forefoot back toward body as far as possible while pushing
platform with heels. Return feet down to platform and repeat.
- Feet may be moved up higher on platform if bottom of forefoot
can still remain on platform with knees straight. Keep knees
straight throughout exercise. See Dorsal
Flexor Calf Exercise Analyses.
- No significant stabilizers