- Position sled away from platform. Lie supine on sled with
shoulders against pad and place feet very high on platform. Grasp
handles to sides and straighten knees.
- Pull forefoot back toward body as far as possible while pushing
platform with heels. Return feet down to platform and repeat.
- Feet may be moved up higher on platform if bottom of forefoot
can still remain on platform with knees straight. Keep knees
straight throughout exercise.
- No significant stabilizers