Instructions
Preparation
- Position sled away from platform. Lie supine on sled with
shoulders against pad and place feet very high on platform. Grasp
handles to sides and straighten knees.
Execution
- Pull forefoot back toward body as far as possible while pushing
platform with heels. Return feet down to platform and repeat.
Comments
- If sled bottoms out on dock lever, disengage it to allow
full range of motion. Feet may be moved up higher on platform
if bottom of forefoot can still remain on platform with knees
straight. Keep knees straight throughout exercise.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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