Instructions
Preparation
- Sit, kneel, lie, or stand.
Execution
- Pull navel into spine and hold.
Comments
- Exercise is typically performed isometrically but can also be performed dynamically. See Spot Reduction Myth.
Classification
Utility: Auxiliary Mechanics: Isolated Force: Pull
Muscles
- Transverse
Abdominis
- Compresses and supports abdominal viscera