Cable Shrug

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Cable Shrug

Instructions

Preparation

Stand facing low pulley and grasp cable bar with shoulder width or slightly wider overhand grip. Stand close to pulley.

Execution

 
With arms straight, elevate shoulders as high as possible. Lower and repeat.

Comments

Since this movement becomes more difficult as full shoulder elevation is achieved, height criteria for shoulder elevation may be needed. For example, raising shoulders until slope of shoulders becomes horizontal may be considered adequate depending upon individual body structure and range of motion with lighter weight. Also see ROM Criteria and Shoulder Shrug Errors.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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