Instructions
Preparation
- Sit on seat and place forearms in padded bars.
Execution
- Elevate shoulders as high as possible. Lower and repeat.
Comments
- Since this movement becomes more difficult as full shoulder
elevation is achieved, height criteria for shoulder elevation
may be needed. For example, raising shoulders until slope of
shoulders become horizontal may be considered adequate depending
upon individual body structure and range of motion with lighter
weight. Also see ROM
Criteria.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizer
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