Lever Narrow Grip Shrug (plate loaded)

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Lever Narrow Grip Shrug (plate loaded)

Instructions

Preparation

Stand very near to close lever handles. Bend over and grasp handles with each hand. Stand upright.

Execution

Elevate shoulders as high as possible. Lower and repeat.

Comments

Since this movement becomes more difficult as full shoulder elevation is achieved, height criteria for shoulder elevation may be needed. For example, raising shoulders until slope of shoulders become horizontal may be considered adequate depending upon individual body structure and range of motion with lighter weight. Also see ROM Criteria.

Classification

 Utility: Basic
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

Stabilizers

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