Assisted Triceps Dip

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Assisted Triceps Dip

Instructions

Preparation

Mount shoulder width dip bar, arms straight with shoulders above hands. Step down onto assistance lever. Keep hips and knees straight.

Execution

Lower body until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.

Comments

See mount and dismount. Some assisted machines require you to kneel on pad. Also see Assisted Chest Dip.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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