Instructions
Preparation
- Lie on incline bench and grasp barbell from rack with shoulder width grip.
Execution
- Lower weight to chest with elbows close to body. Push barbell up until arms are straight. Repeat.
Comments
- Grip can be slightly narrower than shoulder width but not too close.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Compound |
| Force: | Push |