Barbell Decline Triceps Extension

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Instructions Preparation Lie on decline bench with narrow overhand grip on barbell. Position barbell over shoulders with arms extended. Execution Lower bar by bending elbows. As bar nears head move elbows slightly back just enough to allow bar to clear around curvature of head. Extend arms. As bar clears head reposition elbows to its former position until arms are fully extended. Repeat. Comments With arms fully extended, bar can be brought back over shoulders. Shoulders can be internally rotated between repetitions as needed to allow for relative release of tension in muscles.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Triceps Brachii Synergists None Stabilizers Deltoid, Anterior Pectoralis Major, Sternal Latissimus Dorsi Teres Major Deltoid, Posterior Wrist Flexors