- Lie on bench with narrow overhand grip on barbell. Position
barbell over shoulders with arms extended.
- Lower bar to forehead by bending elbows. Extend arms and
- Slow barbell's descent as it approaches forehead. Exercise
can also be performed with elbow
traveling slightly back during extension. With this altered
form, barbell essentially moves in straight line, up and down,
over forehead. Either straight barbell or EZ barbell can be used.
Triceps Extension Bench with rack.