Triceps Dip

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Triceps Dip

Instructions

Preparation

Mount shoulder width dip bar, arms straight with shoulders above hands. Keep hips straight.

Execution

Lower body until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.

Comments

Also see Chest Dips.

Easier

To decrease difficulty, use assistance from machine or training partner. Also consider Triceps Dip between benches or Self-assisted dips by placing feet on bench or elevation.

Harder

Added weight can be placed on dip belt or dumbbell can be placed between ankles to increase intensity.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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