- Sit on seat or bench in font of two close high pulleys. Grasp
stirrup with each hand (over or underhand grip). Position elbows
- Push one stirrup down by extending elbow until arm is straight.
Return until forearm returns to original positon, keeping elbow
close to side. Repeat with opposite arm and alternate.
- If seat is positioned back behind pulleys as shown, bending
forward can provide resistance at top of motion. See Angle