Instructions
Preparation
- Sit on seat or bench in font of two close high pulleys. Grasp
stirrup with each hand (over or underhand grip). Position elbows
to side.
Execution
- Push one stirrup down by extend elbow until arm is straight.
Return until forearm is returns to original positon keeping elbow
close to side. Repeat with opposite arm and alternate.
Comments
- If seat is positioned back behind pulleys, as shown, bending
foward can provide resistance at top of motion. See Angle
of Pull.
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Classification
Muscles
Target
Synergists
Stabilizers
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