- Grasp rope attachment from medium high pulley. Turn body
away from pulley apparatus and position turned rope attachment
behind neck. Bend over downward with rope attachment positioned
behind neck gripped at each side. Lunge forward with one leg.
Allow elbows to be pulled back under cables resistance.
- Extend forearms forward until elbows are straight. Allow
cable bar to return back over neck. Repeat.
- Let cable resistance pull arm back to maintain degree of
shoulder flexion, dependant upon flexibility.