Cable Bent-over Triceps Extension (with rope attachment)

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Cable Bent-over Triceps Extension (with rope attachment)

Instructions

Preparation

Grasp rope attachment from medium high pulley. Turn body away from pulley apparatus and position turned rope attachment behind neck. Bend over downward with rope attachment positioned behind neck gripped at each side. Lunge forward with one leg. Allow elbows to be pulled back under cables resistance.

Execution

Extend forearms forward until elbows are straight. Allow cable bar to return back over neck. Repeat.

Comments

Let cable resistance pull arm back to maintain degree of shoulder flexion, dependant upon flexibility.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

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