Cable Incline Triceps Extension

ExRx.net > Exercises > Directory > Triceps > Exercise

Translate

Instructions Preparation Grasp cable bar from behind with narrow overhand grip. Position elbows overhead. Execution Extend forearm overhead until elbows are straight. Lower until forearms are against upper arms. Repeat. Comments Avoid using shoulders by attempting to pressing bar over head. If incline is designed to pivot back, lean seat back for mount & dismount.

Classification  Utility: Basic  Mechanics: Isolated  Force: Push Muscles Target Triceps Brachii Synergists None Stabilizers Deltoid, Anterior Pectoralis Major, Clavicular Pectoralis Major, Sternal Latissimus Dorsi Teres Major Deltoid, Posterior Wrist Flexors