Instructions
Preparation
- Grasp cable bar from behind with narrow overhand grip. Position elbows overhead.
Execution
- Extend forearm overhead until elbows are straight. Lower until forearms are against upper arms. Repeat.
Comments
- Avoid using shoulders by attempting to pressing bar over head. If incline is designed to pivot back, lean seat back for mount & dismount.
Classification
| Utility: | Basic |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
- None