Cable Kneeling Triceps Extension

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Cable Kneeling Triceps Extension

Instructions

Preparation

Grasp cable bar from middle pulley with narrow or shoulder width overhand grip. Turn body away from pulley apparatus with cable bar above head. Kneel before bench, bend over and place elbows on edge of bench. Maintain upper arms parallel with shoulders as low as possible.

Execution

Extend forearms overhead until elbow are fully extended. Return and repeat.

Comments

Let cable attachment pull arm back to maintain full shoulder flexion.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

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