Cable One Arm Pushdown

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Cable One Arm Pushdown

Instructions

Preparation

Grasp dumbbell cable attachment with underhand grip. Position elbow to side.

Execution

Extend arm down. Return until forearm is close to upper arm. Repeat. Continue with opposite arm.

Comments

The elbow can travel up few inches at top of motion. Step close to cable to provide resistance at top of motion.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

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