Instructions
Preparation
- Grasp stirrup cable attachment from behind. Place hand with cable behind neck; palm toward neck and elbow positioned upward.
Execution
- Extend arm upward. Return and repeat. Continue with opposite arm.
Comments
- Let cable pull arm back to maintain full shoulder flexion. Also see exercise with Pronated Grip.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
- None