Instructions
Preparation
- Face high pulley and grasp cable attachment with overhand grip. Position one foot in front of other, bend at hip, elbow to front.
Execution
- Extend arm down and pull elbows toward body slightly. Return until forearm is close to upper arm and elbows are to front. Repeat.
Comments
- Stay close to cable to provide resistance at top of motion. Elbows may be brought closer to body by slightly flexing waist and/or slightly extending shoulder. These muscles are still considered stabilizers.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
Synergists (See Comments)
- None