- Face high pulley and grasp cable attachment with overhand
grip. Position one foot in front of other, bend at hip, elbow
- Extend arm down and pull elbows toward body slightly. Return
until forearm is close to upper arm and elbows are to front.
- Stay close to cable to provide resistance at top of motion.
Elbows may be brought closer to body by slightly flexing waist
and/or slightly extending shoulder. These muscles are still considered
Synergists (see comments)