Cable Pushdown (with back support)

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Cable Pushdown (with back support)

Instructions

Preparation

Place back against vertical back support. Grasp cable attachment from high pulley with narrow overhand grip. Position elbows to side.

Execution

Extend arms down. Return until forearm is close to upper arm. Repeat.

Comments

Keep back against back pad throughout exercise.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

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