Cable Triceps Dip

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CableTriceps Dip

Instructions

Preparation

Step between shoulder width dip bars with dip belt around waist. Kneel as close to low pulley and attach cable to dip belt. Stand up and mount dip bar, arms straight with shoulders above hands. Keep hips straight.

Execution

Lower body by bending arms until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.

Comments

If cable dip machine is not available, A dip bar placed in front of low pully cable. Also see rear view and Cable Chest Dip.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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