Instructions
Preparation
- Step between shoulder width dip bars with dip belt around waist. Kneel as close as possible to low pulley and attach cable to dip belt. Stand up and mount dip bar, arms straight with shoulders above hands. Keep hips straight.
Execution
- Lower body by bending arms until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.
Comments
- The animation depicts dip bar placed in front of low pully cable. If cable dip machine is available, attach hip harness and step up to dip bar. Also see Cable Chest Dip.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |