Instructions
Preparation
- Lie on decline bench and position dumbbells over shoulders with arms extended.
Execution
- Lower dumbbells by bending elbow until they are to sides of head; dumbbells touch shoulder. Extend arm. Repeat.
Comments
- Keep elbows pointed up or just slightly back throughout movement.
Classification
| Utility: | Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
- None