Dumbbell Incline Triceps Extension

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Instructions Preparation Lie supine on incline bench with back of head on upper corner of bench. Position dumbbells over head with arms extended. Execution Lower dumbbells by bending elbow until they are to sides of head. Extend arm and repeat. Comments Movement can also be performed on old fashion incline bench without seat.

Classification  Utility: Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Triceps Brachii Synergists None Stabilizers Deltoid, Anterior Pectoralis Major, Clavicular Pectoralis Major, Sternal Latissimus Dorsi Teres Major Deltoid, Posterior Extensor Carpi Ulnaris Flexor Carpi Ulnaris