Dumbbell Lying Triceps Extension

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Dumbbell Lying Triceps Extension

Instructions

Preparation

Lie on bench and position dumbbells over head with arms extended.

Execution

Lower dumbbells by bending elbow until they are to sides of head. Extend arm. Repeat.

Comments

With arms fully extended, dumbbells can be brought to upper chest between repetitions as needed to allow for relative release of tension in muscles.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

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