Dumbbell One Arm Triceps Extension (on bench)

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Instructions Preparation Position dumbbell behind neck with elbow positioned upward. Execution Extend arm until straight while maintaining upper arm's vertical position throughout exercise. Return until dumbbell is behind neck or shoulder and repeat. Continue with opposite arm. Comments Let dumbbell pull arm back to maintain full shoulder flexion. Consider using seat with back support.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Triceps Brachii Synergists None Stabilizers Wrist Extensors Flexor Carpi Ulnaris