Dumbbell One Arm Triceps Extension (on bench)

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Dumbbell One Arm Triceps Extension (on bench)

Instructions

Preparation

Position dumbbell behind neck with elbow positioned upward.

Execution

Extend arm until straight while maintaining upper arm's vertical position throughout exercise. Return until dumbbell is behind neck or shoulder and repeat. Continue with opposite arm.

Comments

Let dumbbell pull arm back to maintain full shoulder flexion. Consider using seat with back support.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

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