Lever Barbell Close Grip Bench Press (plate loaded)

ExRx.net > Exercises > Directory > Triceps > Exercise

Translate

Instructions Preparation Lie on bench with bar above chest and grasp bar with shoulder width or slightly narrower grip. Disengage bar by rotating bar back. Execution Lower weight to chest with elbows close to body. Push barbell back up until arms are straight. Repeat. Comments Grip can be slightly narrower than shoulder width but not too close.

Classification  Utility: Basic  Mechanics: Compound  Force: Push Muscles Target Triceps Brachii Synergists Deltoid, Anterior Pectoralis Major, Sternal Pectoralis Major, Clavicular Dynamic Stabilizers Biceps Brachii