Lever Barbell Close Grip Bench Press (plate loaded)

ExRx.net > Exercises > Directory > Triceps > Exercise

Lever Barbell Close Grip Bench Press (plate loaded)

Instructions

Preparation

Lie on bench with bar above chest and grasp bar with shoulder width or slightly narrower grip. Disengage bar by rotating bar back.

Execution

Lower weight to chest with elbows close to body. Push barbell back up until arms are straight. Repeat.

Comments

Grip can be slightly narrower than shoulder width but not too close.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates