Instructions
Preparation
- Lie on bench with lever handles above chest. Grasp handles with narrow overhand grip just above each side of chest.
Execution
- Press lever up until arms are extended. Return weight to starting position. Repeat.
Comments
- Hands will be closer together at top of movent as compared to Barbell Close Grip Bench Press since lever arms travel inward somewhat.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |