Lever Close Grip Incline Bench Press

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Lever Close Grip Incline Bench Press

Instructions

Preparation

Lie on incline bench with parallel lever bars close to sides of chest. Grasp handles with shoulder width grip.

Execution

Press lever until arms are extended. Return weight until wrists are at side of chest. Repeat.

Comments

Also Lever Parallel Grip Incline Bench Press for upper chest.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

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