Lever Close Grip Incline Bench Press

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Instructions Preparation Lie on incline bench. If available, push foot lever until lever is within grasping range. Grasp handles with shoulder width grip. Release foot lever. Execution Press lever until arms are extended. Return weight until wrists are at side of chest. Repeat. Comments If foot lever is available, push it before releasing grips.

Classification  Utility: Basic or Auxiliary  Mechanics: Compound  Force: Push Muscles Target Triceps Brachii Synergists Deltoid, Anterior Pectoralis Major, Clavicular Dynamic Stabilizers Biceps Brachii