Lever Overhand Triceps Dip

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Lever Overhand Triceps Dip

Instructions

Preparation

Sit on seat with back against pad. Grasp end of handles with overhand grip.

Execution

Push levers down with elbows pointing back. Allow lever bar to raise until shoulders are slightly stretched. Repeat.

Comments

Also see parallel grip Lever Triceps Dip and Lever Chest Dip.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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