Lever Pushdown

ExRx.net > Exercises > Directory > Triceps > Exercise

Translate

Instructions Preparation Sit on seat and grasp handles by shoulders. Position elbows to sides. Execution Push lever down beyond hips until arm is fully extended. Return and repeat. Comments Also see movement performed on alternative machine.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Push Muscles Target Triceps Brachii Synergists None Stabilizers Pectoralis Major, Sternal Deltoid, Posterior Latissimus Dorsi Teres Major Pectoralis Minor Trapezius, Lower Extensor Carpi Ulnaris Flexor Carpi Ulnaris