Lever Pushdown

ExRx.net > Exercises > Directory > Triceps > Exercise

Lever Pushdown

Instructions

Preparation

Sit on seat and grasp handles by shoulders. Position elbows to sides.

Execution

Push lever down beyond hips until arm is fully extended. Return and repeat.

Comments

Also see movement performed on alternative machine.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Push

Muscles

Target

Synergists

  • None

Stabilizers

Main Menu | Exercise & Muscle Directory | Workout Templates