- Sit on seat with chest at height of handles. Grasp handles
with shoulder width or slightly narrower overhand grip, just
against sides of chest; elbows down to sides.
- Press lever until arms are extended. Return weight until
forearm is against upper arm. Repeat.
- If lever arms freely moves together or apart, keep moderately
close grip throughout movement. Triceps will not be as involved
in movement if grip is lower than chest. Seat height should be
adjusted so bar is at least lower chest height.