Lever Triceps Dip

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Lever Triceps Dip

Instructions

Preparation

If possible, place handles in narrow position. Sit on seat with legs under pads. Grasp handles and position elbows back.

Execution

Push levers down by straightening arms downward. Allow lever bar to raise with elbows pointing back until shoulders are slightly stretched. Repeat.

Comments

See exercise on alternative machine. Also see Lever Chest Dip on machine facing away from fulcrum and Lever Chest Dip.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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