Lever Triceps Dip (plate loaded)

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Lever Triceps Dip (plate loaded)

Instructions

Preparation

Sit upright on seat. If possible, place handles in narrow position. Grasp handles.

Execution

Push levers down with elbows pointing back. Allow lever bar to raise until shoulders are slightly stretched. Repeat.

Comments

Also see Lever Chest Dip.

Classification

 Utility: Basic
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

Stabilizers

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