- Sit on seat with arm pads apart to sides. Slide arm pads
closer together to sides of chest. Grasp handles and place back
of upper arms on padding.
- Push lever down until arms are fully extended. Return until
forearms contact upper arms. Repeat.
- To position elbows higher than shoulder, position seat lower.
To position elbows lower than shoulders, position seat higher.
Also see Lever Triceps Extension
on alternative apparatus.