Instructions
Preparation
- Sit on seat. Push foot lever down with foot and grasp lever handle from behind. With lever handle behind neck, place both feet on foot bars or floor.
Execution
- Push lever handle up overhead until arms are fully extended. Return and repeat.
Comments
- Dismount by pushing foot lever down, releasing handle, and releasing foot lever.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Push |
Muscles
- None