Instructions
Preparation
- Sit on seat. Push foot lever down with foot and grasp lever handles from behind. With lever handles behind neck, place both feet on supports or floor.
Execution
- Push lever handles up overhead until arms are fully extended. Return and repeat.
Comments
- When finished push foot lever down, release handles, then release foot lever.
Classification
Utility: Basic or Auxiliary Mechanics: Isolated Force: Push
Muscles
- None