
Instructions
Preparation
- Sit on seat. Push foot lever down with foot and grasp lever
handle from behind. With lever handle behind neck, place both
feet on foot bars or floor.
Execution
- Push lever handle up overhead until arms are fully extended.
Return and repeat.
Comments
- Dismount by pushing foot lever down, releasing handle, and
releasing foot lever.
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Classification
Muscles
Target
Synergists
Stabilizers
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