Smith Close Grip Incline Bench Press

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Smith Close Grip Incline Bench Press

Instructions

Preparation

Lie on incline bench and grasp bar with shoulder width grip. Disengage bar by rotating bar back.

Execution

Lower weight to chest with elbows close to body. Return and repeat.

Comments

None

Classification

 Utility: Basic or Auxiliary
 Mechanics: Compound
 Force: Push

Muscles

Target

Synergists

Dynamic Stabilizers

 

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