Instructions
Preparation
- Lie on incline bench with bar above chest and grasp bar with shoulder width or slightly narrower grip. Disengage bar by rotating bar back.
Execution
- Lower weight to chest with elbows close to body. Push bar back up until arms are straight. Repeat.
Comments
- Grip can be slightly narrower than shoulder width but not too close.
Classification
Utility: Basic or Auxiliary Mechanics: Compound Force: Push