Instructions
Preparation
- Place weight on dip belt around waist or place dumbbell between lower legs just above feet. Mount a shoulder width dip bar, arms straight with shoulders above hands. Keep hips straight.
Execution
- Lower body until slight stretch is felt in shoulders. Push body up until arms are straight. Repeat.
Comments
- Also see Weighted Chest Dips.
Classification
| Utility: | Basic |
| Mechanics: | Compound |
| Force: | Push |