Barbell Reverse Wrist Curl

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Barbell Reverse Wrist Curl

Instructions

Preparation

Sit and grasp bar with narrow to shoulder width overhand grip. Rest forearms on thighs with wrists just beyond knees.

Execution

Raise barbell by pointing knuckles upward as high as possible. Return until knuckles are pointing downward as far as possible. Repeat.

Comments

Keep elbows approximately wrist height to maintain resistance through full range of motion.

Classification

 Utility: Basic or Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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