Cable Roller Wrist Extension

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Cable Roller Wrist Extension

Instructions

Preparation

Stand behind weight plate(s) on floor and grasp wrist roller handle with both hands; over hand grip.

Execution

With left hand gripping handle, relax grip of right hand and slide grip in front of handle (by flexing wrist) and regrip. Relax grip of left hand and hyperextend right wrist. Repeat sequence with opposite hands, alternating back and forth until weight plate has raised up near hands. Lower weight steadily with opposite movement.

Comments

None.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

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