- Sit and grip dumbbell with overhand grip. Rest forearm on
thigh with wrist just beyond knee.
- Raise dummbell by pointing knuckles upward as high as possible.
Return until knuckles are pointing downward as far as possible.
- Keep elbow approximately wrist height to maintain resistance
through full range of motion. Hand may be placed under wrist
to offer stability and to maintain horizontal orientation of
- No significant stabilizers