Lever Reverse Wrist Curl

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Instructions Preparation Grasp handles with overhand grip to each side. Place forearms on arm pads. Execution Raise handles until wrist is fully hyperextended. Lower handles until wrists are fully flexed. Repeat. Comments Keep forearms horizontal, flat on arm pads throughout exercise. See reverse wrist curl up close.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Wrist Extensors Synergists None Stabilizers No significant stabilizers