Lever Reverse Wrist Curl

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Instructions Preparation Grasp bar with overhand grip. Place forearm on padded platform. Execution Raise bar until wrist is fully hyperextended and return until wrist is fully flexed. Repeat. Comments Some units, as the one illustrated above, may be placed on a sturdy table top or on floor. Keep forearm flat on padded platform throughout exercise.

Classification  Utility: Basic or Auxiliary  Mechanics: Isolated  Force: Pull Muscles Target Wrist Extensors Synergists None Stabilizers No significant stabilizers