Instructions
Preparation
- Place hands on knobs at each end of roller.
Execution
- With left hand gripping knob, relax grip of right hand and
slide grip downward so fingers are under bottom of knob (by ulnar deviation)
and regrip. Relax grip of left hand and rotate knob with right
hand so thumb travels closer to body (by radial
deviation). Repeat sequence with opposite hands, alternating
back and forth until weight plate has raised up near hands. Lower
weight steadily with opposite movement or loosen grip slightly
to control descent of weight stack.
Comments
- Exercise is performed on specialized piece of equipment which
includes knobs at each end of wrist roller.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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