Lever Roller Radial Deviation

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Lever Roller Radial Deviation

Instructions

Preparation

Place hands on knobs at each end of roller.

Execution

With left hand gripping knob, relax grip of right hand and slide grip downward so fingers are under bottom of knob (by ulnar deviation) and regrip. Relax grip of left hand and rotate knob with right hand so thumb travels closer to body (by radial deviation). Repeat sequence with opposite hands, alternating back and forth until weight plate has raised up near hands. Lower weight steadily with opposite movement or loosen grip slightly to control descent of weight stack.

Comments

Exercise is performed on specialized piece of equipment which includes knobs at each end of wrist roller.

Classification

 Utility: Auxiliary
 Mechanics: Isolated
 Force: Pull

Muscles

Target

Synergists

  • None

Stabilizers

  • No significant stabilizers

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