- Grasp wrist roller handle with both hands; over hand grip.
- With left hand gripping handle, relax grip of right hand
and slide grip in front of handle (by flexing wrist) and regrip.
Relax grip of left hand and hyperextend right wrist. Repeat sequence
with opposite hands, alternating back and forth until weight
plate has raised up near hands. Lower weight steadily with opposite
movement or loosen grip slightly to control descent of weight
- Also see Lever
Roller Wrist Flexion.