Instructions
Preparation
- Sit and grasp bar with narrow to shoulder width underhand grip. Rest forearms on thighs with wrists just beyond knees.
Execution
- Allow barbell to roll out of palms down to fingers. Raise barbell back up by gripping and pointing knuckles up as high as possible. Lower and repeat.
Comments
- Keep elbows approximately wrist height to maintain resistance through full range of motion.
Classification
Utility: Basic or Auxiliary Mechanics: Isolated Force: Pull
Muscles
- None
- No significant stabilizers