- Sit and grasp bar with narrow to shoulder width underhand
grip. Rest forearms on thighs with wrists just beyond knees.
- Allow barbell to roll out of palms down to fingers. Raise
barbell back up by gripping and pointing knuckles up as high
as possible. Lower and repeat.
- Keep elbows approximately wrist height to maintain resistance
through full range of motion.
- No significant stabilizers