- Sit and grasp cable stirrup. Rest forearm on thigh with palm
up and wrist just beyond knees.
- Allow cable bar to roll out of palms down to fingers. Raise
cable bar back up by gripping and pointing knuckles up as high
as possible. Lower and repeat.
- Hand may be placed under wrist (as demonstrated) to offer
stability and to maintain horizontal orientation of forearm.
- No significant stabilizers