Instructions
Preparation
- Sit and grasp dumbbell with underhand grip. Rest forearm on thighs with wrist just beyond knee.
Execution
- Allow the dumbbell to roll out of the palm down to the fingers. Grip dumbbell back up and flex wrist. Lower and repeat. Continue with opposite arm.
Comments
- Keep elbows approximately wrist height to maintain resistance through the full range of motion.
Classification
| Utility: | Basic or Auxiliary |
| Mechanics: | Isolated |
| Force: | Pull |
Muscles
- None
- No significant stabilizers