Instructions
Preparation
- Sit on seat. Grasp lever handles on each side; fingers around
lever handles and base of thumbs around stationary bars.
Execution
- Squeeze bars together with both hands until lever makes contact
with stationary bars. Lower to original position and repeat.
Comments
- Also see muscles for finger
articulations and thumb
articulations. See lever
grip up close.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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