Instructions
Preparation
- Place hands on knobs at each end of roller.
Execution
- With left hand gripping knob, relax grip of right hand and
slide grip upward so fingers are more over knob (by radial
deviation) and regrip. Relax grip of left hand and rotate
knob with right hand so thumb travels away from body (by ulnar deviation).
Repeat sequence with opposite hands, alternating back and forth
until weight plate has raised up near hands. Lower weight steadily
with opposite movement or loosen grip slightly to control descent
of weight stack.
Comments
- Exercise is performed on specialized piece of equipment which
includes knobs at each end of wrist roller.
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Classification
Muscles
Target
Synergists
Stabilizers
- No significant stabilizers
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